Imyitozo yihuta ya agile
| Izina ry'ibicuruzwa: | 6/8/12/14 RUGng Nylon Spiraps Guhugura Urwego |
| Ibikoresho: | Nylon Strap + pp |
| Ingano: | 2m; 3m; 4m; 5m; 6m; 7m; 8m |
| Ijambo ryibanze: | Urwego |
| Ikirangantego: | Emera |
| Ibara: | Umuhondo |
1.Kwiza + kuringaniza:
Yoga
2.Gusaba ifuro:
Izi mbaraga zoroheje kandi zishyigikiwe zubatswe ifuro iramba hamwe no kunyerera no guhindaho impande zombi kugirango byoroshye.
3.Mugaragaza +
Koresha munsi yamaboko yawe, ibirenge cyangwa intebe (kuzirikana) kwemeza guhuza bikwiye kugirango ushyigikire neza niba wumva uhuye nurwego rwawe rworoshye, ntukakomeretsa cyangwa bibiri.
4.By'ukuri + birambitse:
Yoga Ibicuruzwa byiza






