Gukora kabiri yoga binini ya Pilate Impeta

1.Uruziga rwamasengero: Byoroshye kandi byoroshye-gukoresha amahugurwa ya Pilate, Amahugurwa yoroshye, iminota 15 kumunsi, urashobora kugera ku ngaruka ziterwa no kubaka umubiri.

2.Gulti igice cya slimming: Pilate Impeta irashobora guhindura ibibero, inyana, ikibuno, ukuboko, inyuma nibindi bice.

3.Ibibazo byo hasi byumutwe: Ingaruka zikomeye za Pilate ni zo kugirango utezimbere imitsi yo hasi, binyuze kuri PESES kugirango usane amahugurwa yimitsi yo hasi, Gusubiramo buri munsi birashobora kugera kubisubizo byiza.

4. Useshya abantu basabwa, amahugurwa atagira imipaka.yym, murugo, ibiro, dortortory, igihe icyo aricyo cyose.

Ibikoresho byiza cyane: imbaraga zikirahure fibre yikirahure hamwe no kudasina ifuro ya parisi, ikomeye kandi iramba cyane kandi iramba, irashobora gutuma impeta ya pilate ifite ubunini nubuzima nubwo warambuye imyaka myinshi ikoreshwa.

Igihagararo cyiza: Yoga Uruziga rwiza kubashaka guteza imbere imbaraga zumubiri, kongera ubumenyi bwumubiri, guteza imbere kwihangana, kuringaniza, no gukomera. Wibande ku ntwaro, butt cyangwa utundi turere dukeneye guhuza.

Portable Loraight: Yoga Impeta iratunganye yingendo nuburemere buke (impeta ntabwo ari ibyuma) birimo neza kandi byongera amajwi make. Imwe muri igomba-kugira ibikoresho bya pilates.

Amaboko yoroshye kandi ashikamye: Impeta ya Fitness ni ndende-density Eva ifuro ryibishushanyo bya ergonomic bishobora kugarura ibyuya byamaboko kugirango byoroshye & Slip Slip ifata imyitozo.

Kurinda gukomeye: Ifuro ry'imiti y'imyitozo ngororamubiri irashobora kurinda umubiri wawe ibyago mugihe ukora imyitozo ngororamubiri cyangwa yoga, irinda ibikomere n'igurumana na ankle.