Imyenda yimyenda ipfunyitse

Impamba iremereye cyaneZana imyitozo yawe kurwego rukurikira hamwe nimyitozo ishimishije hamwe nimyitozo mishya, nka: Hip Band squats, Hip Thrusts, Hip Gushimuta & Adduction, Kwiyegereza Imbere & Hanze Ibibero, Kugenda Kuruhande, Kugenda Imbere, Kanda Hip Band Kanda, Kanda Hip Band Kick Inyuma nibindi byinshi!Kunoza imyitozo yamaguru kandi urebe itandukaniro ushobora gukora mumbaraga zawe no muburyo bugaragara bwibibuno byawe, glute, hamstrings, na quad.

Amaguru yapfunyitse bandeKoresha ikibuno cyawe mbere yimyitozo ngororamubiri kugirango ususuruke kugirango ukore imitsi, mugihe cyimyitozo ngororamubiri kugirango ufashe kugumana imiterere no gutanga imbaraga, gutanga imbaraga, no gutuza, cyangwa nyuma yimyitozo yawe kugirango ukire kandi urambure.

Iri tsinda rirwanya cyaneikozwe mubihumeka, 100%-bitagira uruhu, ibikoresho-byoroshye.Urashobora kwizeza ko bizaguma hafi yamaguru yawe, utarakaje uruhu rwawe cyangwa ngo ukure umusatsi wamaguru.Uruzinduko rwa HSM ni rwiza cyane gukoraho no gufata kuruta amabuye asanzwe ya reberi!

Amaguru ya polyester apfunyitse umurongo wo kurwanyaibigwi byacu ndetse bizana na siporo itwara siporo, byoroshye ndetse no kujyana nawe mugenda.Ntugure imyitozo yashizeho amanota make azacika mumyitozo yawe yambere!Ibicuruzwa byakozwe kugirango bimare kandi bishyigikiwe nikirango cyizewe.