Imyitozo ngororamubiri Ukuguru hamwe n'iminyago ya Resistance band

Imikoreshereze myinshi: Uyu mutoza wo gusimbuka Vertical ni Ideal kumyitozo yo gusimbuka ya Volleyball, Umupira wamaguru, tennis, squats, yoga, bokisi, kwiruka, nkumutoza wo gusimbuka uhagaritse basketball, kandi birashobora no gukoreshwa nkigikoresho cyo gusimbuka.Iyi myitozo ihagaritse imyitozo irashobora gukoreshwa nka Basketball & volleyball vertical jumper.Kuberako ibi bitezimbere gusimbuka.
Kunoza imbaraga z'imitsi: Gusimbuka ni nyuma yingaruka zo kwaguka gatatu: kwaguka no guturika kwaguka ikibuno, amavi, namaguru yo hepfo.Iyi bande irwanya vertical iragufasha kunoza gusimbuka guhagaritse, imbaraga nigikorwa cyo gutera imigeri, gukubita, imyitozo ngororamubiri, kandi binatezimbere umubiri.Hamwe na vertical jumper umutoza, imitsi yawe izakomera.
Igishushanyo: Latex tubes yiyi bande ikozwe mubidukikije bitangiza ibidukikije.Urashobora guhindura imigeri y'ibirenge ukurikije ibyoroshye.Byakozwe mubikoresho byiza-byangiza uruhu.Ikibuno nacyo kirashobora guhinduka kandi gikozwe mubintu byangiza uruhu.Zidoda muburyo buhanga cyane.Amashusho akozwe mubyuma byujuje ubuziranenge.Muri rusange iki gikoresho cyo gusimbuka gihagaritse kizamura imyitozo yawe hamwe nurwego rwohejuru.