Uburyo 26 bwo guhugura umukandara wo guhangana

Uburyo 26 bwo guhugura umukandara wo guhangana: kuruhande rwinyuma, ibikorwa byimbere, koga, kuzunguruka hanze, kugera, amenyo, kurwanya-gusunika hejuru, guswera cyane, hejuru, ivi rimwe, supra, gukora igituza, gusunika igitutu cyigituza, Kwunama, ikibuno kirekire , ubuntu buhagaze, uhagaze, uhagaze, amaguru yegamiye, kwicara ukuguru guhindagurika, guhindagura ukuguru, guhagarara ikibuno, gupfukama inyuma, gupfukama ikibuno, umwanya wicaye Kurekura, guhagarara inyuma no kurambura, kwicara hamwe no kurambura ikibuno.

1. Umukandara wo kurwanya, nkuko izina ribivuga ni kaseti abakunzi ba fitness bafasha bakora imyitozo yo guhangana.Itsinda rirwanya ubusanzwe rikozwe muri naturiki karemano.
2. Uburyo bwo guhugura umukandara wo kurwanya bigabanijemo uburyo bwo guhugura umukandara wo kunanirwa no gukenyera imitsi.Birumvikana ko hariho imyitozo ya basketball yo gutoza guhuza abakinnyi.Ibi bivuze ko bishoboka kugera ku ntego yo kugabanya ibiro n'imitsi binyuze muburyo butandukanye bwo kwitoza ukoresheje umurongo wo kurwanya.Niba ari uburyo bwo guhugura kaseti ya slimming resistance, birakenewe gukoresha bande yo guhangana kugirango tumenye imyitozo mike inshuro nke.Koresha ikibanza cyibanze cyo kurwanya-elastike, amasaha make, niminota irenga 30.Irashobora kugabanya neza ibinure byamaboko, amaguru, ikibuno.Niba ari uburyo bwo gutoza imikandara yo kurwanya imitsi, bisa nuburyo bwo gutoza imyitozo ngororamubiri, binyuze mumahugurwa yimikorere myinshi.Imbaraga za elastique zirashobora gutoranywa kuva mbere, hagati, kugeza imbaraga zidasanzwe za elastique, 15 cyangwa irenga, amatsinda 4,5 arangiza igikorwa kimwe.Birashoboka gukora neza imyitozo yibikoresho mugihe bitoroshye kujya muri siporo.
3. Kurwanya birashobora kunoza neza imbaraga zimitsi, imyitozo ngororamubiri no guhinduka. Ijambo imyitozo yo kurwanya irwanya ubwoko rusange bwo guterura ibiremereye ukora muri siporo kugirango ube munini, ukomeye, ijwi ryinshi, cyangwa kongera imitsi yawe.