Inyungu zo gukoresha bande yo kurwanya

Iyo dutekereje guhugura imitsi yacu imitsi neza kandi ifite ireme, benshi muritwe twibwira ko inzira yonyine yo kubikora ari hamwe nuburemere bwubusa, cyangwa, hamwe nibikoresho byavuzwe nka siporo;Amahitamo ahenze cyane, usibye gukenera umwanya mugari wo kwitoza.Ariko, ligue hamwe na bande yo kurwanya ni amahitamo meza yo gutoza imitsi yacu, kuko aribikoresho byubukungu, urumuri, bito kandi byinshi bikora, bishobora guhinduka mumyitozo myiza yimitsi.

amakuru1 (5)

amakuru1 (5)

Ukuri nuko amakipe arwanya hamwe nitsinda ridasohoza gusa umurimo wakazi (nkuko benshi bashobora kubitekereza), ariko ubwabo basohoza imikorere yingenzi yimitsi niterambere ryamagufwa.Mu kurangiza, birashobora kuba ingirakamaro kandi neza nko gukorana nuburemere bwubusa (kettlebells, dumbbells, imifuka yumucanga, nibindi)

Hariho ubwoko bwinshi bwa shampiyona zitandukanye.Buri gihe biroroshye kandi birashobora kugira ishusho yumuzingo ufunze cyangwa udafunze, imirongo imwe irabyimbye kandi iringaniye, izindi zinanutse kandi zifite igituba;Rimwe na rimwe, bafite ibikoresho byo kumurika cyangwa inama zirangirira mu ruziga.Ibi byose biranga amaherezo arema gusa imikoreshereze itandukanye ya bande.

Mubyukuri baramaze kubona imbaraga zisanzwe zishyirwaho "code" n'amabara kugirango berekane urwego rutandukanye rwo guhangana.Ibyo ari byo byose, amabara yahawe kuri buri barwanya aratandukanye bitewe nikirango, ariko mubisanzwe umukara ni urwego rwo hejuru.

Hano uzasangamo inyungu 8 zo gukoresha bande ya elastique mumahugurwa:
Kimwe nuburemere bwubusa cyangwa imashini zipima uburemere, imirongo irwanya imbaraga itera imbaraga imitsi igomba gukora.Ibi bituma imitsi igabanuka, itera amagufwa n'imitsi gukomera.
Mugihe impagarara zitsinda zigenda ziyongera uko intera igenda, ibi bituma ubwinshi bwimitsi yo mumitsi nayo yiyongera.Kandi fibre nyinshi dukoresha, niko imbaraga dushobora kubona hamwe nubu bwoko bwamahugurwa.
Amatsinda atanga imbaraga zihoraho murugendo, rukora akazi kurushaho;Kurundi ruhande, hamwe nuburemere cyangwa imashini byubusa burigihe harigihe umuntu adakora arwanya uburemere bityo hakabaho kuruhuka imitsi.

amakuru1 (5)

Hamwe nuburemere cyangwa imashini byubusa, gusa umubare muto wimigendere irashobora gukorwa, aho hamwe na bande dushobora gutanga imbaraga zo kurwanya hafi.
Amatsinda ntabwo adufasha gusa gukomeza imitsi, ahubwo adufasha no guhinduka.Amahugurwa arangiye turashobora kuyakoresha nko kwagura ikiganza kugirango tubashe kugera kubirenge no kurambura hamstrings, mubindi byinshi birambuye amaboko, ibitugu nibindi.
Amatsinda nibyiza gukoreshwa nkinzibacyuho.Zifasha kongera imbaraga zo gukora imyitozo ikoresha uburemere bwumubiri, ariko ntabwo iremereye nkakabari ku bitugu, cyangwa dibbell.Niba utarumva ko witeguye kuzamura ibiro byiyongereye ariko uburemere bwumubiri wawe ntibukiri ingorabahizi, bande ya elastique irakubereye.

amakuru1 (5)

Amatsinda, afite imyitozo itagira iherezo (dushobora gukora amaguru, ikibuno, amatora, ibitugu, biceps, triceps ... ndetse ninda yinda!) Nibyiza cyane kubantu bumva FIT ukunda kwibonera no gukomeza gahunda zayo zitandukanye.
Amatsinda arigendanwa cyane.Urashobora kubajyana gutembera, kubikoresha murugo, ku mucanga, kuri hoteri, nibindi byingenzi gusa nukumenya gukora imyitozo neza niba ugiye kwitoza wenyine ntamuntu ukosora imiterere yawe.
Nkuko mubibona rero, inyungu za bande ya elastique ni Jan kandi ziratandukanye bitewe nintego zawe.
Turashobora gukora igice cyo hejuru, hasi, guhinduka ... Amaherezo ibintu byose biterwa na bande ubara n'aho ibitekerezo byawe bigeze.

Muri fitness ya YRX, uzasangamo ihitamo ryinshi ryimikino yo guhangana.


Igihe cyo kohereza: Gicurasi-10-2022