Imyitozo ya Elastique iroroshye kandi irashimishije: dore uko wabikora murugo, hamwe nimyitozo ninyungu ushobora kugira.
Imyitozo ya Elastique ni ingirakamaro, yoroshye kandi ihindagurika.Elastike mubyukuri nigikoresho gito cyimikino ngororamubiri ndetse no muburyo bwo kwinezeza murugo: urashobora kubikoresha murugo, ugashyiraho isoko ryimigabane mugihe ugiye mukigo cyimyitozo ngororamubiri cyangwa ukazana nawe no mumuhanda cyangwa mubiruhuko kugirango utareka ibyawe imyitozo ukunda.
Hamwe na elastique urashobora gukora imyitozo myinshi: guhuza uturere twimitsi, nkamaboko cyangwa amaguru;Nkurinda niba ukora indi siporo, nko gusiganwa cyangwa gusiganwa ku magare;Gushyushya mbere yo gukora imyitozo murugo cyangwa muri siporo;Kumikino ngororamubiri cyangwa imyitozo nka yoga cyangwa pilates.
Imyitozo ya elastike nayo yerekanwa kuri buri wese, harimo abana ndetse nabasaza, kandi nta kubuza kubuza.
Kubwiyi mpamvu, birashobora guhora ari byiza kugira elastique iri hafi: igura make, ifata umwanya muto, iramba kandi ikwemerera gukora igipimo cyiza cyimikorere ya buri munsi nubwo haboneka umwanya muto.
Imyitozo ya Elastike: Ibyo gukoresha
Hariho ubwoko 3 bwa elastique yo gukoresha muburyo bwiza.
Byoroheje cyane ni bande ya elastike, inanutse kandi yinini ya elastike iri hagati ya cm 0.35 na 0,65 cm, ishobora kuzunguruka.
Bagurishwa mumabara atandukanye, ahuye nuburemere butandukanye: mubisanzwe umukara nizo zirwanya ubukana bwinshi, umutuku ufite ubukana buciriritse naho umuhondo ntukomere cyane.
Amatsinda ya Elastike YRX
Noneho hariho amashanyarazi, yoroheje cyane (hafi cm 1.5), umubyimba n'uburebure (ndetse kugera kuri metero 2) mubisanzwe bikoreshwa muri yoga na pilates, ariko kandi nkubufasha muri gahunda zamahugurwa akora nka crossfit.
Imbaraga z'amashanyarazi YRX
Ubwanyuma, hariho umuyoboro wa fitness, ari umuyoboro wa elastique ufite ibikoresho byumutwe wibikoresho bifata imikandara cyangwa impeta zimpeta zishobora gushyirwaho kugirango ubifate cyangwa uhambire ingingo (urugero nko kuguru cyangwa ivi).
Imyitozo ngororamubiri YRX
Igurishwa mubikoresho hamwe na elastike itandukanye yamabara atandukanye, ashingiye kubirwanya;Ibi birashobora kandi gukoreshwa mumyitozo yimbaraga cyangwa kurwanya kimwe no kurambura cyangwa kugendana.
Nigute ushobora gukoresha bande yimyitozo ngororamubiri kugirango uhugure
Koresha imyitozo ya elastike yimyitozo kugirango witoze biroroshye cyane kandi bifatika.Ibishoboka ni ugukosora bande ya elastike kugirango igabanuke, nkumugongo cyangwa igihome, niba twisanze muri siporo, cyangwa inkunga iyo ari yo yose ihamye murugo, kuva umushyushya ukageza ku rugi rwumuryango ufunze.
Iyo Power Band imaze gukosorwa, dushobora kuyihambira mubuhanzi bumwe cyangwa bubiri, aribwo amaboko, ibirenge, amavi cyangwa inkokora.
Icyo gihe turashobora kwifashisha gahunda ebyiri zingenzi zigenda: kumukururira (icyerekezo cyibanze) cyangwa kwikuramo (ingendo ya eccentric).
Imyitozo hamwe na reberi yo gukora murugo
Ingero zimwe?Hamwe na elastike yometse kumutwe wumuryango dushyirwa imbere yacyo, afata bande ya elastike n'amaboko 1 cyangwa 2, hanyuma amukwegera amutwara amaboko hafi yigituza: ni imyitozo isa numuheto mwiza kugirango avuge Intwaro n'umutiba.
Cyangwa ugakosora elastike munsi yubushyuhe cyangwa ibirenge byinama yigikoni, igashyirwa mugutanga ibitugu imbogamizi, ikanyerera ikirenge muri elastike kandi igasunika ukuguru kurambuye imbere (imyitozo ya kera yo guhuza Amaguru n'ibibuno, nabyo bishobora gusubirwamo mukwihagararaho mukubuza no gusunika ukuguru inyuma).
Imyitozo ngororamubiri yubusa
Ubundi buryo bushoboka bwo gukora imyitozo ya elastique ni ugukoresha bande ya elastique utabanje kuyikosora ku nkunga iyo ari yo yose ariko kuyikoresha umubiri wubusa.Kurugero barashobora gufatwa namaboko yombi hanyuma bakaruhura amaboko;Cyangwa, mugihe yicaye hasi, yegamiye ibirenge afashe amaguru yegeranye hanyuma aruhura elastique.
Ariko, hariho imyitozo myinshi, ishobora no kuboneka kumurongo, kugirango utoze hamwe na elastique.
Ni izihe nyungu bahugura hamwe na elastique?
Kugirango usobanukirwe ninyungu urimo kwitoza hamwe na elastique ugomba kumenya bike nkuko reberi ikora.
Kandi biroroshye cyane: imirongo ya elastike, ititaye kumabara, irwanya kurwanya intambwe igenda itera imbere, intege nke mugitangira ryimikorere kandi burigihe zikomeye nkimyenda ya elastike.
Biratandukanye rwose nibibaho hamwe nuburemere burenze, kurugero iyo dukoresheje imikandara cyangwa akabari, bisaba imbaraga nyinshi cyane mugitangira cyerekezo cyo kwimura ikintu hanyuma tugakoresha imbaraga zambere.
Iri tandukaniro ririmo ingaruka nziza kubantu bakora imyitozo hamwe na elastique.
Icya mbere nuko gukoresha bande yimyitozo ngororamubiri idakomeretsa imitsi hamwe ningingo kandi imitsi idafite ibyago byo gukomeretsa irashobora guterwa.
Iya kabiri ni uko buriwese ashobora guhindura ubukana bwimyitozo ashingiye kubushobozi n'intego zabo: gusunika cyangwa gukurura elastike kugeza kurangiza imyitozo bizagorana, guhagarara gato mbere bizakomeza kuba byiza ariko ntibiguhangayikishe.
Icya gatatu cyiza gisubiramo nuko elastike irwanya kurwanya mubyiciro byombi, ni ukuvuga, iyo ubishaka ko iyo ubirekuye.Mubusanzwe, elastique itoza icyiciro cyibanze hamwe nicyiciro cya eccentric, cyangwa imitsi ya agonist na antagonist, hamwe ninyungu nyinshi nazo zo gutunga no kugenzura ibikorwa.
Ingaruka ya kane yingirakamaro yo gukoresha elastique nuko umuvuduko ninshuro imyitozo ikorwa: uhereye kugenzura gahoro gahoro kugendagenda (ingirakamaro mugice cyo gusubiza mu buzima busanzwe ibikomere cyangwa kwirinda) Byihuse niba ushaka gukora toning (hamwe nibintu bigize aerobic).
Igihe cyo kohereza: Gicurasi-10-2022