Amahugurwa ya elastike biroroshye kandi bishimishije: Dore uko wabikora murugo, hamwe nimyitozo kandi izo nyungu ushobora kugira.
Imyitozo ya elastike ningirakamaro, byoroshye kandi bitandukanye. Elastique mubyukuri ari igikoresho gito cya siporo ndetse no murugo: urashobora kubikoresha murugo, shyiramo kungurana ibitekerezo mugihe ugiye mukigo c'ibice cyangwa mukiruhuko kugirango udatanga imyitozo ukunda.
Hamwe na elastique urashobora gukora imyitozo myinshi: tone uturere twimitsi yumuntu, nkumutwaro cyangwa amaguru; Nkikumira niba ukora indi siporo, nko gusiganwa ku magare cyangwa gusiganwa ku magare; Yo gushyushya imbere yimyitozo yawe murugo cyangwa muri siporo; Ku mikino ngororamubiri cyangwa imyitwarire nka yoga cyangwa pilates.
Imyitozo ya elastike nayo iragaragara kuri buri wese, harimo abana nabasaza, kandi nta bitekerezo bifitanye isano.
Kubera iyo mpamvu birashobora guhora ari ingirakamaro kugirango ugire elastique hafi: basabye bike, fata umwanya muto, uhembe umwanya muto kandi ureke gukora igipimo cyiza cyo kugenda cya buri munsi nubwo gito bihari.
Imyitozo ya Elastike: ibyo bikoresha
Hariho ubwoko 3 bwa elastiki kugirango bukoreshe ubuzima bwiza.
Byoroheje ni imitwe ya elastike, amababi maremare kandi yijimye hagati ya 0.35 na 0.65 cm, ishobora kuzunguruka.
Bagurishijwe mumabara atandukanye, bihuye nuburemere butandukanye: Mubisanzwe umukara ni abarwanya kurwanya byinshi, umutuku ufite ubukana bwumuhondo numuhondo ntibigoye.
Elastike bands yrx fitness
Noneho hariho amashanyarazi, amayeri (hafi cm 1.5), umubyimba kandi muremure (ndetse na metero kare 2) zikoreshwa muri yoga na PILATES, ariko nanone muri gahunda yo guhugura imikorere nka crossint.
Imbaraga Band Yrx Fitness
Hanyuma, hari umuyoboro wa fitness, niworezo bya elastike bifite ibikoresho byinkoni kubiganza cyangwa impeta bishobora gukemurwa kugirango ufate cyangwa ngo uhambire igihimba (kurugero).
Fitness tube yrx fitness
Kugurishwa muri kit hamwe nibisobanuro bitandukanye byamabara atandukanye, bishingiye ku kurwanya; Ibi birashobora kandi gukoreshwa kubwimbaraga cyangwa imyitozo yo kurwanya kimwe no kurambura cyangwa kugenda.
Nigute wakoresha amatsinda ya elastike kugirango uhugure
Koresha amatsinda ya elastike muri gari ya moshi yoroshye kandi ifatika. Ibishoboka ni ugukosora itsinda rya elastike ku mbogamizi, nkinyuma cyangwa igihome, nitwisangamo muri siporo, cyangwa inkunga iyo ari yo yose ihamye murugo, uhereye ku gicuragejeje.
Isoko rimaze gukosorwa, turashobora kuyihuza kubuhanzi bumwe cyangwa bibiri, turi amaboko, ibirenge, amavi cyangwa inkokora.
Icyo gihe dushobora kwifashisha gahunda ebyiri zingenzi zo gushiraho: kumureba (kugenda neza) cyangwa kwikuramo (imitwe ya eccentric).
Imyitozo hamwe na reberi yo gukora murugo
Ingero zimwe? Hamwe na elastike ifatanye ku gipimo cy'umuryango dushyirwa imbere yacyo, afata amaboko ya elastike afite amaboko 1 cyangwa 2, akamutwara atwaye amaboko hafi yigituza: ni imyitozo isa n'inkoni nziza kugirango ijwi n 'umutiba.
Cyangwa gukosora elastike munsi yubushyuhe cyangwa ibirenge byibikoresho byigikoni, bigenzurwa no gutanga ibitugu byifashe nabi (bikaba bisubirwamo ukuguru no gusunika mu mbogamizi no gusunika ukuguru inyuma).
Imyitozo hamwe na elastiki yumubiri kubuntu
Ibindi bishoboka kubikorwa bya elastike ni ugukoresha imitwe ya elastike utabanje kubikemura, ariko ubikoreshe umubiri wubusa. Kurugero bashobora gufatwa n'amaboko yombi hanyuma bakaruhuka amaboko; Cyangwa, igihe yicaye hasi, yegamiye ibirenge afite amaguru yegeranijwe hanyuma akaruhuka kwambuka.
Ariko, hariho imyitozo myinshi, ishobora no kuboneka kumurongo, kugirango yitoze hamwe na elastiki.
Ni izihe nyungu bahugura na elastiki?
Kugira ngo wumve inyungu uhugura na elastiki ukeneye kumenya neza nka reberi zikora.
Kandi biroroshye cyane: Amatsinda ya elastike, atitaye kumabara, urwanya kurwanya iterambere, intege nke mugihe cyo kugenda no guhora ukomeye nkabatsinda rya elastike.
Nibyiza rwose kubibera hamwe no kurenza urugero, kurugero mugihe dukoresheje ibirindiro cyangwa inguba, bisaba imbaraga nyinshi mugitangira cyimuka hanyuma ukoreshe umwanya wambere.
Iri tandukaniro ririmo ingaruka nziza kubakora imyitozo hamwe na elastiki.
Iya mbere ni uko gukoresha amatsinda ya elastike ntabwo ihatira imitsi ningingo n'imitsi idafite ibyago byo gukomeretsa bishobora gucika.
Iya kabiri ni uko buri wese ashobora guhindura ubukana bwimyitozo ishingiye kubushobozi bwabo nintego: gusunika cyangwa gukurura bike kugirango ukore ibintu bigoramye ariko ntibicike intege.
Urutonde rwa gatatu rwiza nuko Elastique irwanya kurwanya ibyiciro byombi, ni ukuvuga, haba mugihe ubakunda ko iyo ubarekura. Muri rusange, elastique zombi zitoza icyiciro cyaho hamwe nicyiciro cya Eccentric, cyangwa imitsi ya agonic hamwe nubukorikori, ifite inyungu nyinshi nazo kuri proprioception no kugenzura kugenda.
Ingaruka za kane zingirakamaro zo gukoresha elastiki ni uko umuvuduko ninshuro zikoreshwa cyane: Kuva mu cyiciro cyo gusubiza mu buzima bukabije (bifite akamaro mu cyiciro cyo gusubiza mu buzima bukabije cyangwa gukumira) niba ubishaka.
Igihe cya nyuma: Gicurasi-10-2022