Kuramo itsinda ryabafasha

Aigishushanyo mbonera

Biroroshye guhindura uburebure, byoroshye kubikosora kumurongo.

Ideal Kubyiza Byiza & Abitangira

Niba ufite ikibazo cyo gukora chin-up ikorwa cyangwa udashobora gucunga imbaraga zimwe mugihe ukora-gukuramo, bizagufasha kubyoroshya.Kandi niba uteye imbere, iki gikoresho kizagufasha kongeramo inyongera reps nyuma yimitsi yawe.

Biroroshye gukuraho, gushiraho no guhindura

Intsinga eshatu zacometse kumashanyarazi hamwe numutekano wumutekano bituma iyishyirwaho ryayo rishobora kurangira mumasegonda 30. Imishumi iremereye cyane hamwe nindobo kugirango ihindure uburebure hamwe no kutanyerera ibirenge bitanga inkunga kubitoza mugihe bakora gukurura cyangwa kwikinisha.

Kurinda

Kurinda hamwe namaboko yinyongera ashingiye kumiyoboro irwanya, ntugomba na rimwe guhangayikishwa no gukomeretsa cyangwa gukubitwa niba bidashoboka ko umuyoboro wokwirinda ufata mugihe cyo gukoresha.Intoki zifite ingaruka zo kugabanya okiside ya tatu ya latex.

Ultimate imyitozo yumubiri wose

Wibagiwe imyitozo mike muri GYM, urashobora gukenera iyi myitozo ngororamubiri iminota mike, umwanya uwariwo wose (murugo hanze, mubiro) kugirango utoze umubiri wawe neza.Itsinda rya fitness rirashobora gukoreshwa nkimyitozo myinshi.

Pull Up Assist Band igufasha kongera buhoro buhoro imbaraga zawe kugeza igihe ushobora gukora gukuramo byuzuye wenyine wenyine.Hugura amaboko, ibitugu n'amaguru ukoresheje imishumi ya Powerlifting, nibyiza kubikurura, gukurura, imyitozo yingufu cyangwa indi myitozo yimitsi.