PVC Yoga umupira Gukora umupira wo kwinezeza
HITAMO ICYIZA CYIZA KUGIRA NGO UREBE UMURIMO UKORESHEJWE:
Nyamuneka reba neza imbonerahamwe yubunini (ishusho yanyuma) kugirango urebe ko ugura umupira wimyitozo ngororamubiri ibereye.Iyi mipira yimyitozo iramba iraboneka mumabara atandukanye.Byoroshye-gukoresha-pompe y'intoki nayo irimo.
FATA AKAZI KAWE MU RWEGO RUKURIKIRA:
Iyi mipira yoga irashobora gukoreshwa hamwe nuburemere butandukanye bwubusa kugirango utezimbere.
KUGARAGAZA IMBARAGA ZIKURIKIRA, BALANCE & FITNESS:
Utunganye imyitozo yoga cyangwa Pilates, wicare hamwe nindi myitozo yo munda, urambuye nyuma yimyitozo ngororamubiri ikomeye yumutima cyangwa kubaka umubiri, guswera, aerobika, nibindi byinshi;umupira mwiza wimyitozo ngororamubiri niyongera cyane mumikino iyo ari yo yose yo murugo.Inshingano iremereye yoga ni anti-kunyerera no kurwanya guturika.
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Usibye gukoresha iyi mipira yimyitozo ngororamubiri, biranakwiriye gukoreshwa nkumupira wibyara, umupira uringaniye, cyangwa umupira wa physio kugirango ukire kandi usubizwe.Igishushanyo cyabo gikomeye, kirwanya guturika kiragufasha gukubita imyanya itandukanye hamwe nu gihagararo kugirango bigufashe kugabanya imihangayiko no kuzamura umubiri wawe nubwenge.
★ UMWANYA WEMEJWE KANDI UHUMURE:
Kubabazwa no kubabara cyangwa kubabara ku biro?Urashaka kunoza imyifatire yawe no gufasha kugabanya ububabare?Simbuza intebe yawe kumeza umupira mwiza wa siporo!Igishushanyo cyabo gikomeye, kigendanwa bivuze ko bibereye gukoreshwa murugo no hanze.
1.Reka umupira wicare mubushyuhe bwicyumba cyamasaha abiri.
2. Shyiramo isonga ya pompe y'intoki muri valve yumupira wumupira hanyuma ukore pompe.
3.Kwinjiza umupira hafi 80% ya diameter ubanza.Tegereza andi masaha 24 mbere yo kuzamuka mubunini wasabwe.Ugomba kwirinda gukoresha umupira mumasaha 24 yambere.
4.Kongera kuyipompa hejuru yubunini bwasabwe.
