Pvc yoga umupira imyitozo ya fitness umupira
★ Hitamo ubunini bukwiye kugirango umenye neza imikorere myiza:
Nyamuneka reba neza imbonerahamwe yacu (ishusho yanyuma) kugirango urebe ko ugura ubunini bwumubiri wawe .Imikino imbara iraraboneka iraboneka mumabara atandukanye. Byoroshye-gukoresha-pompe yintoki nayo irimo.
Fata imyitozo kurwego rukurikira:
Iyi mipira ya yoga irashobora gukoreshwa hamwe nuburemere butandukanye bwo kunoza umutekano.
Kunoza imbaraga, kuringaniza & fitness:
Nibyiza kuri yoga cyangwa pilates yimyitozo, icara hamwe nizindi mbogamizi zo munda, zirambura ibikorwa bya Cardio cyangwa imyitozo yumubiri, squaton yimyitozo ngororamubiri, nibindi byinshi; Umupira mwiza wimyitozo ngororamubiri ningereranyo na siporo iyo ari yo yose yo murugo. Umukozi uremereye Yoga umupira ni anti-slip na anti-iraturika.
★ Bikwiye nkumupira utwite cyangwa umupira wamaguru:
Usibye gukoresha iyi mipira yimyitozo ngororamubiri, nayo irakwiriye gukoreshwa nkumupira wamavuko, kuringaniza umupira, cyangwa physio umupira wo gukira no gusubiza mu buzima busanzwe. Igishushanyo cyabo gikomeye, kirwanya kirwanya kigufasha gukubita amasede atandukanye no gutanga kugirango ufashe kugabanya imihangayiko no kunoza umubiri wawe.
Gutezimbere igihagararo no guhumurizwa:
Kubabazwa no kubabara cyangwa kubabaza ku biro? Urashaka kunoza igihagararo cyawe no gufasha kugabanya ububabare nububabare? Simbuza intebe yawe yimeza hamwe numupira mwiza wumukino! Igishushanyo cyabo kitoroshye, cyerekana bisobanura ko kibereye murugo haba murugo no hanze.
1. Reka umupira wicare mubushyuhe bwicyumba amasaha abiri.
2.Insert the tip of your hand pump into the ball's air valve and work the pump.
3.Inflaste umupira kugera kuri 80% ya diameter yabanje. Tegereza andi masaha 24 mbere yo gukurura ubunini busabwa. Ugomba kwirinda gukoresha umupira mumasaha 24 yambere.
4.Gukoresha inshuro nyinshi.
