Yoga Massage Coumn Fitness Eva Foam Roller
Ikirangantego gikomeye, ubucucike bwamavururu bukoresha ikoranabuhanga rya pritenti kugirango utange massage yonyine yagereranijwe na massage yumwuga uhereye kumuvuzi wumubiri. Agace ka massage 3 kidasanzwe twigana igikumwe, intoki, nintoki kugirango ubashe kubona massage nyayo ushaka. Izi zone 3 za massage zifasha kongera amazi no kuzenguruka amaraso, kugabanya igihe cyo kugarura, no kongera imbaraga, guhinduka, no kugenda.
Yubatswe kugeza ku cyanyuma, uruziga rwa massage ya massage hamwe na eva igiti cyatanzwe mubikoresho byo hejuru, kandi ntizatakaza imiterere mugihe, ndetse no gukoresha buri munsi. Ibikoresho byoroheje bituma twitwawe umuyaga, kandi igishushanyo cyacyo kigufasha kwibanda neza mubice byagize ingaruka.
Izi nyungu ni kubirenze abakinnyi

• Kugabanuka imitsi no kubabara hamwe
• aruhuka kandi agarura Fassiya
• Guhinduka neza, kugenda duhuriweho, hamwe no kugenda
• Nibyiza gukoreshwa mbere na nyuma yimyitozo
• Kugabanya ububabare bwimitsi nigihe cyo gukira no gukoresha buri gihe
• Irinde ibikomere no gukururwa imitsi
• Bitandukanye na roller yoroshye, yinjira muri tissue yimitsi kugirango ubone inyungu nyinshi
• Massage wenyine kuri de-guhangayikishwa no kuruhuka nyuma yumunsi muremure