Ibikoresho bya Fitness Byahindurwa Guhumeka ibyuya byimyanya yo mu rukenyerero

★ Neoprene mu mwanya w'igitambaro gisanzwe cya elastike ikoreshwa nk'imbere y'imbere, ishobora kwegeranya ubushyuhe mu rukenyerero ariko ntibwuzuye, bworoshye kandi buhumeka.Igice cyo hanze gikozwe mubitambaro-bitatu, byoroshye kandi byoroshye gukoraho.Ibikoresho by'imbere ni imyenda ikusanya ubushyuhe hamwe na mesh idanyerera, ishobora kongera ibyuya no kugabanya inda n'ibinure.Igishushanyo mbonera cya Hem ntikizunguruka, ntunyerera;Igishushanyo cya Velcro, byoroshye guhindura impagarara mubuntu.Umufuka woroshye wo kubika terefone zigendanwa.

Use Gukoresha ibintu byinshi, ibikenewe bitandukanye;Birakwiriye abakozi bo mu biro, igihe kirekire bicaye bahagaze;Umuheto ufite ubwenegihugu, abakomeretse inyuma;Wicaye, umenyereye imiterere ya hunchback ntabwo ari nziza;