Iyo dutekereje guhugura amatsinda yimitsi neza kandi dufite ubuziranenge, benshi muritwe twiyumvisha ko amahitamo yonyine yo kubikora ari hamwe nuburemere bwubusa, cyangwa, hamwe nibikoresho bitangaje nka garake; Amahitamo ahenze cyane, usibye gukenera umwanya munini muri gari ya moshi. Ariko, imiyoboro ikanarwanya ni uburyo bwiza bwo gutoza imitsi, kuko ari ibintu byubukungu, urumuri, gito kandi byinshi kandi byinshi kandi byinshi bishobora guhindura mumahugurwa meza yimitsi.
Ukuri ni uko imyiryo rwo kurwanya no kugabanya imitwe idasohoza ibikorwa byakazi (nkuko benshi bashobora gutekereza), ariko muri bo ubwabo bisohoza imitsi ihanishwa n'imikorere iboneye. Amaherezo, barashobora kuba bafite akamaro kandi bakora neza nko gukorana nuburemere bwubusa (kettlebells, ibiragi, sandbags, nibindi)
Hariho ubwoko bwinshi bwa shampiyona zitandukanye. Buri gihe burigihe elastike kandi irashobora kugira ishusho ya loop ifunze cyangwa idafunze, amatsinda amwe arambitse kandi iringaniye, abandi bananutse kandi turuta; Rimwe na rimwe, bafite ibitagenda neza cyangwa inama zirangirira ku ruziga. Ibi bintu byose biraranga kurangiza gusa imikoreshereze itandukanye kumatsinda.
Nukuri bamaze kubona imbaraga zisanzwe zishingiye kuri "code" kumabara kugirango yerekane urwego rutandukanye rwo kurwanya. Ibyo ari byo byose, aya mabara yahawe buri munyamabanga aratandukanye mukirandi, ariko mubisanzwe umukara buri gihe ari urwego rwo hejuru.
Hano urahasanga inyungu 8 zo gukoresha imikoreshereze ya elastike mumahugurwa:
Nkibipimo byubusa cyangwa imashini zuburemere, imitsi yo kurwanya imitsi itera imbaraga imitsi igomba gukora. Ibi bituma amasezerano yimitsi, atera amagufwa yombi.
Mugihe impagarara za tsinda ziyongera uko urwego rwimikorere rwiyongera, ibi bituma ingano yimitsi nayo yiyongereye. Kandi fibre nyinshi dukoresha, niko imbaraga dushobora kubona hamwe nubu bwoko bwamahugurwa.
Itsinda ritangwa buri gihe mu rugendo, rukora neza kurushaho; Kurundi ruhande, hamwe nuburemere bwubusa cyangwa imashini burigihe burigihe aho umuntu adakora kurwanya rukuruzi bityo akaruhuka mumitsi.
Hamwe nuburemere bwubusa cyangwa imashini, gusa imigezi mike irashobora gutangwa, ahubwo ifite amatsinda dushobora gutanga kurwanya ingendo zose.
Imitwe idafasha gusa gushimangira imitsi, ahubwo iradufasha no guhindura byinshi. Amahugurwa arangiye dushobora kuyikoresha nko kwagura ukuboko kwacu kugirango tugere kugera kuri ibirenge no kurambura hamstrings, mubindi byinshi birambuye ku ntwaro, ibitugu nibindi.
Itsinda ni ryiza cyane kugirango rikoreshwe nkinzibacyuho. Bafasha kongera kurwanya imyitozo ikoresha uburemere bwumubiri, ariko ntabwo iremereye nkumurongo uri ku bitugu, cyangwa igikundiro. Niba ukomeje kumva uterura ibiro byinyongera ariko uburemere bwumubiri wawe ntibikiri ikibazo, itsinda rya elastike riragutunga.
Amatsinda, afite imyitozo itagira ingano (dushobora gukora amaguru, ikibuno, amatungo, ibitugu, ibitugu, ni byiza cyane kubyumva no gukomeza gahunda zitandukanye.
Amatsinda araboroga cyane. Urashobora kubajyana ingendo, ubakoreshe murugo, ku mucanga, muri hoteri, nibindi byingenzi nukumenya gukora imyitozo neza niba ugiye gukosora imiterere yawe.
Nkuko mubibona, inyungu za bande ya elastike ni Jan kandi ziratandukanye bitewe nintego zawe.
Turashobora gukora umutiba wo hejuru, hasi, guhinduka ... amaherezo ibintu byose biterwa nitsinda ubara kandi aho ibitekerezo byawe bihagera.
Muri yrgnet, uzabona guhitamo kwaguka.
Igihe cya nyuma: Gicurasi-10-2022